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Aerial Yoga for Beginners

Description
Welcome to Hotel & Spa Resort Järvisydän:

Aerial Yoga for Beginners

 

This lesson is suitable for beginners and for those who are trying the Aerial Yoga at the first time, so you won't need any previous experience. We will make all the exercizes slowely and try only the basic things. The aerial yoga will develop your flexibility and the strength.

 

Special price in webstore 16,90 €/person
the price incl. a yoga matress and a wellness drink after the yoga.
Duration 1h. (normal price 18,90 €/person)

 

Aerial Yoga is relaxing way to develop the control of your body and the traditional yoga poses will be done partly inside the hammock or with it. The hammock/silk can also support you while making the poses. Aerial yoga develops especially the muscles of your central body, opens your back and the shoulders.

To make the lesson as safe as possible, we will take only 9 trainers at the same time. PLEASE NOTE! The aerial yoga is not suitble if you are pregnant or have high/low blood pressure.

 

PLEASE NOTE:
Put on the training thights and a t-shirt with at least short sleeves. Take off your jewelry and make up. Please don't use strong parfumes. NOTE! The Yoga Gallery is very warm, so you can wear quite light clothes.

Additional Information

Equipment:
PLEASE NOTE: Put on the training thights and a t-shirt with at least half sleeves. Take off your jewelry and make up. Please don't use strong parfumes.
Duration: 1h
Min. persons: 1
Max. persons: 8
Guidance language: Finnish, English
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<<SEPTEMBER 2018, wk 38>>
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20.9.2018 21:43-20.9.2018 21:43
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